Joining the gym is quite easy, but, continuing with it and committing yourself to it can be much more difficult. There are various ways in which you can motivate yourself in order to prevent being a dropout. One such way is to find a workout buddy. A gym partner is an effective source of motivation if you are demotivated or feeling intimidated to work out alone. He/she can keep you from making a harsh decision to leave the gym when you are feeling hopeless and unproductive. Unfortunately, not everyone at the gym will be interested nor will they be suitable for the role. So, here is how you are going to find your gym partner.
Similar taste
Find someone who has similar tastes and preferences. This will give you something to base and build the relationship on. For instance, if your active wear is of the same brand as theirs, it is a great place to start. This proves that your comfort
How to Find the Perfect Gym Buddy
Monday 8 February 2016
How to Find the Perfect Gym Buddy
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