5 Essential Reasons to Eat Antioxidants

In today’s diet and nutrition-obsessed consumer world, the word antioxidant seems to be enough to sell nearly any product, but in reality, these vitamins and nutrients go far beyond being a marketing ploy. Antioxidants are chemicals that can naturally occur in food or be reproduced, and they’re largely known for their ability to combat free radicals.

You’ll find most naturally occurring antioxidants in fresh fruits and vegetables, and they’re also found in green tea, which is one of the healthiest things you can drink, not just in terms of the presence of antioxidants, but also because it can boost your metabolism and help you slim down.

Along with green tea, some foods that are especially rich in antioxidants include berries, beans, grapes, nuts, dark green vegetables, sweet potatoes and other orange vegetables.

While you might already know antioxidants have health benefits, y
5 Essential Reasons to Eat Antioxidants